Peter Rowe is the most knowledgeable person on Orchid. Period.
Oh bull, Hans. I may know a good deal about this, but so do many
others. I can think of several who I’d quickly defer to, such as Jim
Binnion, or Charles Lewton-Brain, or many others. The main title I
probably CAN claim on this list or others, is my tenancy to write the
longest, wordiest posts on a given subject. Where others get it all
said in a paragraph, I seem to need to write two pages. Don’t worry,
though, it’s got a good purpose. My fingers can use the exercise
afforded by typing. Once upon a time, I was a decent classical
pianist, but those days, thanks to diabetic neuropathy, are long
past. Typing on a computer, however, keeps the muscle tone, better
than the slower jewelry work does, and in turn, helps keep my hands
useful at the bench too.
So, writer of the most and longest, most wordy-without-need and
drawn out posts? Sure. Well, maybe. But most knowledgeable? Nope. Not
in a million years. I’ve got lots of company. Don’t put me on a
pedestal folks. My balance isn’t that good. I’ll fall off.
But hey. If you all have such respect for my ramblings, perhaps
you’ll pay a little attention to a totally unrelated topic I’ve
become very interested in over the last six months or so, on the
basis that apparently some of you feel that perhaps I’m not the type
of person to be easily taken in by fads or scams. I hope that’s true.
As you may surmise, I’ve been a type 1 diabetic for a long time (44
years, now, since I was 16). And for all those years, I’ve simply
understood that what most often kills diabetics is heart disease or
strokes. That’s true for much of the rest of the population, but
even more so for diabetics. And in my own case, I needed a 6x bypass
operation back in '98, so I’m acutely aware of these risks. So when,
last summer, I saw a CNN special from Dr. Sanjay Gupta (a doctor I
respect, who seems unlikely to sensationalize an issue or promote
something he doesn’t believe in) called “The Last Heart Attack”. In
it, he reviewed the work of a number of physicians who’s research
all converged, independently, on the conclusion that the high
incidence of heart disease, stroke, cancer, obesity and type 2
diabetes, among a number of conditions, can be traced primarily to
the American/Western diet. They’ve all pretty much found that the
culprits are much too much fat in the diet, especially animal fats,
as well as almost any animal based protein (some of which, casein in
milk in particular, have been strongly linked to certain cancers,
and all of which are key in promoting the inflammatory effects on the
blood vessels that underlie cardiovascular disease. The solution
they’ve converged on, is fairly simple. Get rid of the animal
products in our diet. All of them. Reduce the fats we eat. Dr.
Caldwell Esselstyn and Dr. Dean Ornish, in particular, have studied
cardiovascular disease and diet, and have had remarkable success in
not only treating heart disease with diet alone, but in many cases,
at least partially reversing it, something that nothing in
conventional western medicine can do.
The upshot is that for the last six months, I’ve drastically changed
my diet from a typical American omnivore who tried to follow all the
various recommendations from myriad conflicting sources as to what to
eat, to a simple diet plan. Totally plant based, I’m now a complete
Vegan. And in accordance with Dr’s. Esselstyn and Ornish, since I
already have known cardiovascular disease (It’s been said that almost
anyone who’s eating the typical western/american diet has some level
of cardiovascular disease. it’s just a question of how much…), I
also eliminate anything that has any added fats or oils in it at all.
That means a lot of veggies, fruits, legumes, beans, whole grains,
and a good deal more. But it also means 90 percent of the grocery
store’s prepared and prepackaged foods are off limits. This may seem
drastic, but not compared to being laid out on an operating table
splayed open for bypass surgery to the tune of about a hundred
thousand dollars these days. Or to being dead of a preventable heart
attack or stroke, or of a preventable cancer. And this diet is
extreme only by American/European standards. A mostly Vegan diet is
standard fare for close to 70 percent of the worlds population. In
areas where diets are most strongly plant based, heart disease,
stroke, and many cancers, are almost unknown, and life spans are
longer, with people healthier further into their lives
I can tell you that a year ago, I weighed 220 lbs. Now, I’m down to
185, and it’s slowing getting lower. I’ll be happy when it’s down
another 15 lbs. My last Total Cholesterol came in at 91. My
cardiologist saw that, and promptly and happily cut my cholesterol
medication doses in half, and the levels have remained almost as low.
And frankly, I feel great. Better than I’ve felt in years, and low
level angina I had been occasionally feeling is now gone. It’s true
that I’ve had to relearn how to cook, how to shop, and how and what
to eat. Some old habits were harder to drop than others. But it gets
easier.
I won’t take up too much more “off topic” time here (though keeping
jewelers healthy shouldn’t be off topic). But if you’re interested
(and I hope many of you are), here are some links:
Dr. Sanjay Gupta’s special (including interviews with one of Dr.
Esselstyn’s most enthusiastic followers, Pres. Bill Clinton, among
others)
(youtube version) http://www.ganoksin.com/gnkurl/1pp CNN site
version, (same thing) http://www.ganoksin.com/gnkurl/1pq Descriptive
article that goes with it. http://www.ganoksin.com/gnkurl/1pr
Dr. Caldwell Esselstyn’s web site. Check out his book, "Prevent and
Reverse Heart Disease: heartattackproof.com
Dr. T.Colin Campbell, who conducted one of the most extensive
epidemiological studies of diet and health ever done, called by the
N.Y. Times the “grand prix” of epidemiological studies. His book,
detailing the study, was published in 2005, called "The China Study.
The web site is worth studying carefully. Lots of reference
material. Don’t forget to check his credentials too. Very well
respected man… Borrow or buy, and read, the book. Important info for
everyone. The China Study - BenBella VeganBenBella Vegan
Nuff for now. Feel free to follow up in off list email if you choose.
Sorry for yet another really long post. But for a change, I think
this one is important enough that I hope you’ll all check out the
references given.
Peter Rowe