to paraphrase “white rabbit” - “one size makes you smaller, and one size makes you tall, and the size mother gives you doesn’t do anything for you at all. so ask Alice when she ten feet tall.”
Do what is most comfortable and puts the least stress on your joints and muscles, particularly your neck and shoulders. I had to quit making jewerlry due to neck and shoulder problems 20 years ago. Part of it was because, and again to paraphrase Mick Jagger “I have nasty habits, I take tea at three.” That aside, adjust your anvil height either by stool adjustments or anvil height. Sitting at a bench for hours at a time takes a hard toll on your neck, shoulders, upper back and lower back… Don’t do it if it hurts!
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