Congratulations, Peter. What you are doing is not easy, but you
are showing it is possible.
Barbara, you know, the funny thing is actually, it IS easy to do.
Unlike many diet plans that require record keeping, calculations,
specific routines, and all the rest, this one is simple. It amounts
to a fairly simple list of things not to eat. So you go through your
kitchen and get rid of all the prohibited items. After that, eat as
much as you like of what’s left. The urge to snack on something
forbidden is met simply by the lack of that item. No nice bit of
cheese in the fridge? OK, what’s available… The hardest part of
making the change is simply deciding to do so. Then there’s a bit of
a learning curve in learning some new cooking skills, but that’s
relatively minor. Dr. Esselstyn’s book already gives a bunch of
cooking tips and recipies, and I’ve found lots more when I went and
looked for similar cook books. Kind of fun exploring foods choices
I’d not paid attention to before. The biggest limit I’ve found is
when I want to go out to eat. Few restaurants offer fat free vegan
fare. But many, when asked, will figure out how to make something I
can eat, so with a bit of planning, that too works out fine.
For me, being a type 1 diabetic for 44 years (since I was 16),
knowing all that time that heart disease or similar was most likely
to be my eventual demise, that sword of damocles hanging over my
head most of my adult life… Well, along comes this new bit of info
which, when I started looking into it, wasn’t just some scheme
dreamed up by yet another diet guru which would be disprooved in
another year. Instead, it was solid info, backed up by long term
research by a substantial number of doctors. And it promised, in no
uncertain terms, to change the rules for my future. That was a no
brainer of a decision to make. So far, the degree to which it’s had
a positive effect has been surprising. I had not, for example,
expected to loose all this weight, as all prior attempts to do so had
failed. And with this diet, I’m not counting calories or limiting
amounts at all. Yet I’m still loosing the excess weight. An even
greater surprise had to do with my blood sugar levels. Prior to
making this change, I’d have expected that changing to this diet,
which is much higher in starch and carbs, would have been bad for my
diabetic control. Surprisingly, that has not been the case. My
glycosylated hemoglobin test results have remained the same. Overall,
I feel better than before doing this. It’s not hard to follow a
routine that feels good like this… Rather than this being hard to
do, it’s actually rather liberating, as it seems like I finally have
a really clear idea of what I’m doing, and why, in terms of diet.
That was not the case trying to follow any number of so-called
suggested diabetic diet recomendations, which tend to be all over the
map depending on who you ask…
Peter