I can think of certain ones, such as standing on one leg with the
other stretched out behind you, arms outstretched in front, back in
one line with leg, parallel to the floor. Then, do it on the other
leg. That's a yoga pose.
However I think you would be best served to actually take an
exercise class or DVD and you would learn certain moves in them.
Your favorite (and least dangerous, not to kick the pickle pot!)
exercises you would remember from them.
Your studio break moves should just complement your dedicated
exercise time. They should also be ones that your body needs most.
I have just started to exercise regularly again after 2 years of
inactivity. I am so glad- it pays off and is worth more than the
Another one: lie on the (clean!) floor with knees bent, feet flat on
the floor. Gently lower knees to right side and turn head to left.
Slowly bring all back to the center and repeat on other side.