For sore fingers and hands Here are some simple excercises you might try. I got these from David Pimental who does a lot of raising.
Karen, I went to a short demonstration by David Pimental a couple
of years ago. I enjoyed him and treasured the very useful tips I
got from him about raising with plastic hammers and stakes. He’s
quite the clown at times, too.
Do you still see him? Will you pass on my compliments?
B r i a n � A d a m J e w e l l e r y E y e w e a r �
@Brian_Adam1 ph/fx +64 9 817 6816 NEW ZEALAND
http://www.adam.co.nz/workshop/ NEXT ONE - Queenstown Mar11 to Mar18 '98
http://www.adam.co.nz/ruthbaird/ across the bench from me